DDPYOGA

Skip to content

Are you ready to CHANGE Your LIFE and OWN your LIFE?

DVDs are All Region DVDs

Region 0 NTSC

11 Workouts (4 DVDs and 11 MP3s) that feature 6+ hours designed to:

* NO Impact on your joints

* Kick-ass cardio

* Dramatically increased flexibility

* Core strength conditioning

* Gain lean muscle and cut body fat safely

* Amazing Weight Loss results!

* Go to the store for more details!

Pack 1 - Beginner to Intermediate. For people just starting their fitness journey.

Pack 2 - Intermediate to Advanced. For people already in shape ready to take it to the next level.

Pack 3 - Combo Pack. Best deal for the money All 11 YRG workouts for one low price!

Pack 4 - DDP Extreme is the workout that has taken professional football players, wrestlers and MMA fighters to their limit. It will not only make you stronger but build your stamina and teach you how to maintain breathe control in extreme conditions. DDP Extreme will also make you much more flexible and build your core strength in ways that you never thought possible. How? DDP Extreme puts ZERO Impact on your joints while giving you a kickass Cardio Workout using Dynamic Resistance.

ALL workouts come with a one year digital subscription to MMA Worlwide & Tapout Magazines. Included at no charge!

Upcoming Events

Who are you?

An Elite Athlete?

From top MMA fighters to professional and college football players - the secret is out. DDP Yoga is helping elite athletes not only recover faster from the highest levels of competition but it has given them a real performance edge.

There is absolutely no substitute for DDP Yoga if you are serious about taking your sport to the next level.

Bad knees, back or hips?

Are you a beat up warrior? Have you put your body through the wringer? DDP Yoga can actually heal your body and make you feel younger! This zero impact workout that not only makes you stronger, but dramatically increases your flexibility and joint mobility -- you'll feel better than you have in decades with DDP Yoga.

Weight Loss?

I never designed DDP Yoga for weight loss... it just happened to be a really cool side effect! I was floored when people began writing me to tell their stories of incredible weight loss. Some of these people lost over a hundred pounds in less than a year... not to mention being stronger, more flexible, and happier than they have ever been! If you need to lose 2 or 200 pounds, DDP Yoga and our program guide will help you transform your body and your life!

Chris Jericho on DDPYOGA

Disabled Veteran Arthur Boorman

I've been telling friends about DDP Yoga for over a decade, and I think it's FINALLY starting to sink in. Like me, a lot of elite athletes have been through the gamut of injuries -- torn rotator cuffs, knee surgeries, torn muscles, and just getting up in the morning can be challenge. When I heard Chris Jericho was suffering from similar back injuries to my own, I reached out to him and he was willing to try anything... even "Yoga". Ha! Watch his testimonial to see the results he achieved with DDP Yoga. I'm so thankful to him for speaking out about his experience with my workout, as it further validates just how effective DDP Yoga is. You won't find another workout that strengthens while it heals, increases your flexibility as you burn fat!

You couldn't write a better inspirational story than Arthur Boorman's - when I first talked to him on the phone I had no idea what he would achieve with DDP Yoga and a little encouragement. Without a doubt, it's the most incredible transformation in fitness history! Watch his story and think about all the obstacles he had to overcome, and then think about what YOU are capable of. It's because of Arthur's amazing story, that I like to ask, "WHAT COULD YOU DO?" Most of us have it easy compared to him, and he is now a true DDP Yoga warrior! He has proven to so many that ANYTHING IS POSSIBLE.

What DDP did to overcome ALL his INJURIES!

Stacey Morris' Weight Loss Journey

DDP Yoga is designed by Diamond Dallas Page (DDP) a three-time professional wrestling heavyweight champion, whose career spanned two decades and who entered the ring at 35, an age when most pro athletes are forced into retirement.

DDP Yoga is a revolutionary fitness system that places no pressure on the joints, elevates cardio levels, develops core strength and flexibility, promotes body fat loss and increases lean muscle growth.

DDP has taken his body to hell and back as he traveled the world and wrestled up to 270 days a year suffering major injuries to his neck, back, shoulders and knees, injuries that could easily derail a career and affect his quality of life.

His answer to this was DDP Yoga, a system that allows you to work at your own ability and with consistency reap benefits that will help hold back the hands of time.

Sometimes, there really is such a thing as 'one size fits all.' Check out the video transformation of Team DDP Yoga member Stacey Morris and you'll see what I mean. Over the years, I've learned from Team DDP Yoga members from all walks of life, that DDP Yoga can be used for varying reasons and to achieve different results for different people.

When I developed DDP Yoga more than a decade ago, I never intended it to be a weight loss tool. I'm 6 foot 4, never had a fat day in my life, but was in major pain from my wrestling career. What I was looking for was to be able to walk across a room without hobbling in pain. DDP Yoga delivered. Then came Terri Lange and Arthur Boorman, who dropped significant amounts of weight doing DDP Yoga. The list of formerly obese people who have transformed their lives and bodies continues to grow. Just check out Team DDP Yoga ( www.TeamDDPYoga.com ) to see the examples of Terri, Arthur, Doug Steffen, Eric 'Sparky' Collier, and Stacey Morris. Stacey was 345 pounds in January 2009 when she found DDP Yoga. She was 44 and at the end of her rope after a lifetime of dieting and regaining weight. But she was willing to embrace the DDP Yoga lifestyle. This video of her transformation shows what can be done if you're willing to put in the work, change your lifestyle and invest in yourself. Are you ready?